Turmeric is a spice that has been used for centuries in India for its medicinal properties. Recently, it has become popular in the United States as a natural remedy for inflammation. Curcumin, the active ingredient in turmeric, has anti-inflammatory properties and can help relieve pain and swelling.
Turmeric is used in Ayurvedic medicine, which is a long-standing holistic approach, to alleviate internal and external inflammation.
Turmeric is used to treat tiredness, rheumatism, and severe pain. Turmeric was previously a spice for people who were not involved in Ayurvedic practice. It was also used to colour clothes and food. It is now well-known all around the world for its medical uses.
Turmeric is simple to acquire for medicinal usage. It may be found in tea, juice, and pill form. However, how can you know the correct dose? In this article, we will discuss how to take turmeric and the best ways to get the most benefits from this powerful spice:
Table of Contents
What is Turmeric?
Turmeric is a flowering plant that is part of the ginger family. The plant is native to Southeast Asia and has been used medicinally for centuries in countries like India and China. Curcuminoids are the active ingredients in turmeric that give the spice its yellow colour. These compounds have powerful antioxidant and anti-inflammatory properties (hence why turmeric is good for inflammation).
Curcumin makes up about three per cent of fresh turmeric root and dried turmeric powder (the form most commonly found in stores). When used medicinally, curcumin may help improve conditions like arthritis, heart disease, ulcerative colitis, and Crohn’s disease. Turmeric can be taken orally as a supplement, used topically on the skin, or consumed in foods.
How Much Turmeric Should You Take?
The amount of turmeric you should take depends on the form you are using and the reason you are taking it. Always start with a lower dose and increase gradually as needed. When taking turmeric supplements, be sure to follow the manufacturer’s recommended dosage. If you are using turmeric for medicinal purposes, it is best to consult with a healthcare practitioner to determine an appropriate dosage.
Turmeric supplements usually come in capsules that contain 500–1000 mg of curcuminoids. The typical dose is 400–600 mg three times per day. If you are taking other medications, talk to your healthcare provider before taking turmeric supplements as they may interact with certain drugs.
Health Benefits of Turmeric
Turmeric has been used medicinally for centuries to treat a variety of conditions. The main active ingredient in turmeric, curcumin, has powerful anti-inflammatory and antioxidant effects. These effects may help to reduce the risk of chronic diseases like heart disease, cancer, and Alzheimer’s disease. Here is a list of some of the health benefits of turmeric:
Irritable Bowel Syndrome (IBS)
The health advantages of turmeric include reduced cholesterol levels. To date, animal research has produced encouraging and consistent findings. It’s plausible that it can help people lower their cholesterol levels as well.
When to Avoid Taking Turmeric
Turmeric is generally safe to consume. However, there are a few groups of people who should avoid taking turmeric or use it with caution:
Pregnancy: Turmeric is possibly unsafe when ingested in large amounts during pregnancy. Don’t take more than the recommended amount of turmeric.
Diabetics: Curcumin, the main active ingredient in turmeric, may decrease blood sugar levels. If you have diabetes and take insulin or other diabetes medications, be sure to monitor your blood sugar closely after taking turmeric supplements.
Gallbladder problems: Turmeric may make gallbladder problems worse. If you have a history of gallstones or other gallbladder conditions, avoid taking turmeric.
Iron Deficiency: Turmeric may interfere with iron absorption. If you are iron deficient, avoid taking large amounts of turmeric or turmeric supplements.
Kidney Stones: Turmeric may increase the risk of kidney stones. If you have a history of kidney stones, avoid taking large amounts of turmeric or turmeric supplements.
Bleeding Disorders: Curcumin, the main active ingredient in turmeric, may increase the risk of bleeding. If you have a bleeding disorder or take blood-thinning medications, avoid taking large amounts of turmeric or turmeric supplements.
Drug Interactions: Turmeric may interact with certain medications, such as blood thinners and diabetes medications. If you are taking any medication, talk to your healthcare provider before taking turmeric supplements.
How to Choose Your Turmeric Supplement
Be sure to follow the dosage recommendations on the product label. If you are taking other medications, talk to your healthcare provider before taking turmeric supplements as they may interact with certain drugs.
Turmeric supplements are generally safe and well-tolerated. However, there are a few groups of people who should avoid taking turmeric or use it with caution (like mentioned above) pregnancy, diabetics, gallbladder problems, iron deficiency, kidney stones, bleeding disorders, and those taking blood-thinning medications or other drugs.
Turmeric extracts are the most effective type of supplement. Curcumin concentrates are 95 per cent pure. Powders and spices have fewer active components than extracts. Extracts are also unlikely to be contaminated with other substances because they contain less other stuff.
Key things to takeaway
Consider the research to learn how to use turmeric for pain. Turmeric in the range of 500–2,000 mg per day has been found to have potential benefits in studies. The greatest results are obtained with turmeric extract. Keep in mind that official dosage recommendations aren’t available. It may take some trial and error to figure out what works best for you. When you include turmeric in a balanced diet and exercise program, health advantages occur.
People Also Ask
How long does it take for turmeric to stop inflammation?
How long does turmeric take to work? It will usually take 4-8 weeks for you to notice improvements in your body and mind, depending on your build and health.
What is the best time of day to take turmeric?
Morning! Cumin is fat-soluble and should be taken with a fatty meal such as a hearty breakfast. The best time to take it would be with your biggest meal of the day, or if you are only taking one dose daily, then in the evening before dinner.
How much turmeric should I take for inflammation?
A typical dose is 500–2000 mg per day. Higher doses are often used in clinical trials, but these require medical supervision. You can get this amount from eating turmeric in your diet or using supplements. Check out our how to use turmeric for pain guide for more information on dosing.
Can I take turmeric every day?
Yes, it is safe to take turmeric every day as long as you follow the recommended dosages.
What happens when you take turmeric everyday?
Turmeric is a spice that has been used in India for centuries as a medicinal herb. Curcumin, the active ingredient in turmeric, has powerful anti-inflammatory such as helping with arthritis pain and antioxidant effects. Taking turmeric every day may improve your health by reducing inflammation and oxidation.
What is turmeric tea good for?
Many studies have confirmed the curcumin’s ability to be an anticancer agent. It may inhibit the growth of cancer cells. It can also aid in the prevention of cancer, particularly in the digestive system, by slowing or preventing brain changes associated with neurodegenerative illnesses such as Alzheimer’s disease. Turmeric tea contains curcumin, which has been shown in studies to prevent and slow nerve cell degeneration in the brain.
Can turmeric burn belly fat?
Turmeric can help you lose weight by reducing fat cells and inflammation. It may also help improve your body’s ability to break down fat. However, more research is needed to confirm these effects.
How long does it take for turmeric to work for joint pain?
It usually takes four to eight weeks to notice improvements in your body and mind when taking turmeric supplements, depending on your build and health. The greatest results are obtained with turmeric extract. Keep in mind that official dosage recommendations aren’t available. It may take some trial and error to figure out what works best for you. When you include turmeric in a balanced diet and exercise program, health advantages occur.
Does turmeric help you sleep?
It aids digestion and has soothing effects, resulting in better sleep. Golden milk for joints is a popular remedy because it is anti-inflammatory as well.